DON’T GET MAD, DO BETTER!

This week quote of the week is a screenshot from the lovely Kayla Itsines! I know I always emphasise it's not a competition but this is a different kind haha. Rather than dwelling over a lost job/ opportunity- allow it to motivate you to work harder. Everything is either a blessing or a lesson πŸ€— [...]

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah xΒ 

WATER!Β 

As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]

INVEST IN YOURSELFΒ 

Quote of the Week