Hello and welcome! This blog is a little bit of everything really. I share anything from my day-to-day life, travelling, health and fitness. From food to fashion, I chat about it all!
This blog was set up in 2015. Personally, I enjoy reading other blogs and have always wanted to try one for myself, I just did not find the confidence (or patience) in actually pursuing it. When making a lifestyle change, no matter how big or small, someone else’s opinion is always helpful.
A little background info… I am from the Scottish countryside and have since lived in Edinburgh, Newcastle and now Bristol. After studying Fitness, Health and Exercise for a year after school, I found a lot of aspects I was interested in. This involved anything from physiology and anatomy to nutrition (and reading lifestyle blogs). I recently graduated with a first class honours degree in Sport and Exercise Rehabilitation and now work in the NHS. My job allows me to work in a variety of different places with a variety of different people- which I love!
I found that fitness is not all about looking good on the outside, but more importantly to get you in the correct mindset. With the appropriate guidance and self-motivation, there is nothing that can stop a person to reach their goals. These sometimes can help aid other goals with work etc. as overall confidence levels increase.
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I’d love to hear from you!
NOTE: Some of the links used may be affiliated links. This means that if you purchase something from the link, a small commission may be made (it does not change the price of the purchase so is a win, win!). I will always be honest about everything and will disclose on the individual post if it is sponsored.