ABOUT

 

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Hello and welcome! This blog is a little bit of everything really. I share anything from my day-to-day life, travelling, health and fitness. From food to fashion, I chat about it all!

This blog was set up in 2015. Personally, I enjoy reading other blogs and have always wanted to try one for myself, I just did not find the confidence (or patience) in actually pursuing it. When making a lifestyle change, no matter how big or small, someone else’s opinion is always helpful.

A little background info…  I am from the countryside and now living in Newcastle to study. After studying Fitness, Health and Exercise for a year after school, and living in Edinburgh for 3 years, I found a lot of aspects I was interested in. This involved anything from gym-based work to physiology/ anatomy to nutrition (and reading lifestyle blogs). I am now in the final year of my honours degree in Sports Rehabilitation. My job allows me to work in a variety of different places with a variety of different people- which I love!

I found that fitness is not all about looking good on the outside, but more importantly to get you in the correct mindset. With the appropriate guidance and self-motivation, there is nothing that can stop a person to reach their goals. These sometimes can help aid other goals with work etc. as overall confidence levels increase.

Fitness does not need to be about having a gym membership and going a few times a week. It is about finding what is right for you and to use that elsewhere. This could be in your own home when nobody else is in, outside in a park or at fitness classes with friends.

For further information- follow the ‘Contact me’ page or:

Email: hannahbethstuart@gmail.com 

TWITTER @hannahbstuart 

INSTAGRAM @hannahbethstuart 

PINTEREST @hannahbethstuart 

I’d love to hear from you!

Hannah x

 

NOTE: Some of the links used may be affiliated links. This means    that if you purchase something from the link, a small commission may be made (it does not change the price of the purchase so is a win,   win!). I will always be honest about everything and will disclose on   the individual  post if it is sponsored.