Last year, I set myself the task of taking part in 16 challenges throughout the year. Millport Day always falls on the last weekend of March so is always one of the first. It is an annual ladies day that a family friend organises every year for 100 lovely ladies. It was originally set up [...]
"You've got to get up every morning with determination if you're going to go to bed with satisfaction" So we're a couple weeks into the new year and the 'new me' phase is slowly fading. I've said it before- I don't believe in short term diets. I believe you should gradually cut out the crap [...]
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]
Quote of the Week
For the last 2 years I've been lucky enough to live in Edinburgh, which is especially great during the Fringe Festival. I've went to watch the military tattoo and random comedians in the back room of a pub which have all been fab. This year, I booked into watch Megan McGrory and 'Unlock the Key'. It [...]
Now I have my Facebook page up and running and I have started getting reviews from clients, people are saying to me how organised I am. It is quite good pretending that I have everything together online but when it comes down to it, I am not so sure. I do have some valuable advice [...]
I've spoken about this a few times before. I personally did not start training for the sake of 'summer bod' or whatever. I felt so run down and was out all the time I wanted to make a few lifestyle changes. To lose weight, people think halving their daily calorie intake and powering through the [...]
Comparing morning and evening training.
My favourite gym brands.
Along with the New Years resolution trend, I have noticed a lot of negative comments from people. Too many individuals write 'I have no willpower' and 'gave up already' etc. I'm not sure if anyone has read any of the regular gym goers complaining about 'January newbies'. What a ridiculous thing. Just because people go [...]