REPLACING I WITH WE IN ILLNESS… WELLNESS!

Quote of the week.

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Quote of the week.

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah x 

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