REPLACING I WITH WE IN ILLNESS… WELLNESS!

This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah xΒ  (I found all these pictures from [...]

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DON’T GET MAD, DO BETTER!

This week quote of the week is a screenshot from the lovely Kayla Itsines! I know I always emphasise it's not a competition but this is a different kind haha. Rather than dwelling over a lost job/ opportunity- allow it to motivate you to work harder. Everything is either a blessing or a lesson πŸ€— [...]

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah xΒ 

INVEST IN YOURSELFΒ 

Quote of the Week