REPLACING I WITH WE IN ILLNESS… WELLNESS!

This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah x  (I found all these pictures from [...]

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DON’T GET MAD, DO BETTER!

This week quote of the week is a screenshot from the lovely Kayla Itsines! I know I always emphasise it's not a competition but this is a different kind haha. Rather than dwelling over a lost job/ opportunity- allow it to motivate you to work harder. Everything is either a blessing or a lesson 🤗 [...]

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah x 

INVEST IN YOURSELF 

Quote of the Week