HBS FITNESS & THERAPY

“A goal without a plan is just a wish”

Fitness and Nutrition plans are completely personalised depending on an individuals goals/ lifestyle. I do not believe in quick fixes and think if you make small, realistic changes to your lifestyle it is healthier, and people are able to keep up with this.

I will email you a health screening questionnaire, just to get a good idea of your lifestyle and to see if there are any health reasons that may alter your plan.

Fitness plans
  • Weekly breakdown of your workout split with all repetitions/ sets/ rest periods
  • All techniques explained and altered if necessary
  • Email support throughout full programme
Nutrition plans
  • Macronutrient breakdown
  • Calories
  • Food suggestions
  • Email support throughout full programme

Repeating what I said above about the ‘quick fixes’, I do not encourage crash diets. Instead, I include suggestions with your favourite meals/ foods and timings that suit your lifestyle. Buying healthier food does not have to be expensive. I know this from personal experience being a student living away from home!

Click here For testimonials.

hbsfitnesstherapy@gmail.com

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