A few days in Barcelona.
The benefits of exercising for your mental health.
My recommendations of the month.
Where else would you wanna wake up on your 21st? My recommendations for New York.
Moving away from your family.
A beautiful week in Sardinia.
Appreciating our own country. How we spent the NC500 road-trip.
Quote of the week.
This weeks ‘quote of the week’ tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah x
Why we should drink more water.