To celebrate my 21st birthday, I went to New York last week for 5 days and it was amazing. It was my first time in New York (America for that matter) and the huge hype of the big Apple did not disappoint. 6 ladies made the trip- my cousin, mum and aunties. With my recent … Continue reading SPENDING MY 21st IN NEW YORK
Moving away from your family.
To plan our summer holiday, we literally zoomed in on random islands to check the names and to see if their were flights from the UK. This resulted in a week in Sardinia. We stayed at Cala di Lepre which was in the north coast/ emerald coast/ costa smeralda. It was a stunning resort and … Continue reading A WEEK IN THE COSTA SMERALDA
I, like many others, always want to escape on holiday to a foreign country with better weather. This makes us forget about the beautiful country we live in is. So... for Reiss' 21st, we decided to do a road trip around the Scottish Highlands. A lot of people have asked how many days it took, … Continue reading NORTH COAST 500
This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah x (I found all these pictures from … Continue reading REPLACING I WITH WE IN ILLNESS… WELLNESS!
This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Hannah x
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, … Continue reading WATER!