SPENDING MY 21st IN NEW YORK

To celebrate my 21st birthday, I went to New York last week for 5 days and it was amazing. It was my first time in New York (America for that matter) and the huge hype of the big Apple did not disappoint. 6 ladies made the trip- my cousin, mum and aunties. With my recent [...]

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NORTH COAST 500

I, like many others, always want to escape on holiday to a foreign country with better weather. This makes us forget about the beautiful country we live in is. So... for Reiss' 21st, we decided to do a road trip around the Scottish Highlands. A lot of people have asked how many days it took, [...]

REPLACING I WITH WE IN ILLNESS… WELLNESS!

This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah x  (I found all these pictures from [...]

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah x 

WATER! 

As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]

INVEST IN YOURSELF 

Quote of the Week

LOOK GOOD, FEEL GOOD! OR SOMETHING LIKE THAT… 

My favourite gym brands.