The benefits of exercising for your mental health.
The benefits of a Himalayan salt lamp.
This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah x
Quote of the Week
Comparing morning and evening training.
My first fitness read