Exercise for the Mind

The benefits of exercising for your mental health.

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Himalayan Salt Lamps

The benefits of a Himalayan salt lamp.

Being better than the person you were yesterday

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah xΒ 

Invest in Yourself

Quote of the Week