Exercise for the Mind

The benefits of exercising for your mental health.

Himalayan Salt Lamps

The benefits of a Himalayan salt lamp.

Being better than the person you were yesterday

This weeks ‘quote of the week’ tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah x 

Invest in Yourself

Quote of the Week

Lucy Mecklenburgh- Be Body Beautiful | Review 

My first fitness read