SALT LAMPS

Himalayan Salt Lamps. My auntie always had one when I was younger and I thought they looked cool and different! I found one in a shop a couple of months ago and it was 40 pounds. I was not sure how much they should be so decided to shop around. I finally found them at [...]

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JANUARY UPDATE 

"You've got to get up every morning with determination if you're going to go to bed with satisfaction" So we're a couple weeks into the new year and the 'new me' phase is slowly fading. I've said it before- I don't believe in short term diets. I believe you should gradually cut out the crap [...]

CHRISTMAS TIME IN LONDON 

Tonight, I have decided to reminisce on the last month. It has been perfect in the sense I am re-energised for the new year and has reminded me what is really important.  For me, November and December are always hectic. There are so many deadlines, I am ALWAYS ill and, of course, the sun barely [...]

WATER! 

As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]

INVEST IN YOURSELF 

Quote of the Week

HAPPY MIND 

For the last 2 years I've been lucky enough to live in Edinburgh, which is especially great during the Fringe Festival. I've went to watch the military tattoo and random comedians in the back room of a pub which have all been fab. This year, I booked into watch Megan McGrory and 'Unlock the Key'. It [...]

LOOK GOOD, FEEL GOOD! OR SOMETHING LIKE THAT… 

My favourite gym brands.