"Remember how far you've come, not just how far you have to go" The majority of people will have quit their new years' resolution by now- but why? Resolutions need to be realistic and manageable, and you need to actually want to commit to it! It could be a 'cheat meal' where you decide that's … Continue reading STICKING TO YOUR NEW YEARS RESOLUTION AFTER JANUARY
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, … Continue reading WATER!
Quote of the Week
Now I have my Facebook page up and running and I have started getting reviews from clients, people are saying to me how organised I am. It is quite good pretending that I have everything together online but when it comes down to it, I am not so sure. I do have some valuable advice … Continue reading EARLY WEEK MOTIVATION
Comparing morning and evening training.
My favourite gym brands.
A new challenge for both of us