"You've got to get up every morning with determination if you're going to go to bed with satisfaction" So we're a couple weeks into the new year and the 'new me' phase is slowly fading. I've said it before- I don't believe in short term diets. I believe you should gradually cut out the crap [...]
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]
Quote of the Week
I've spoken about this a few times before. I personally did not start training for the sake of 'summer bod' or whatever. I felt so run down and was out all the time I wanted to make a few lifestyle changes. To lose weight, people think halving their daily calorie intake and powering through the [...]
Comparing morning and evening training.
A new challenge for both of us
My first fitness read