A DAY IN MILLPORT

Last year, I set myself the task of taking part in 16 challenges throughout the year. Millport Day always falls on the last weekend of March so is always one of the first. It is an annual ladies day that a family friend organises every year for 100 lovely ladies. It was originally set up [...]

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DON’T GET MAD, DO BETTER!

This week quote of the week is a screenshot from the lovely Kayla Itsines! I know I always emphasise it's not a competition but this is a different kind haha. Rather than dwelling over a lost job/ opportunity- allow it to motivate you to work harder. Everything is either a blessing or a lesson πŸ€— [...]

WATER!Β 

As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]

INVEST IN YOURSELFΒ 

Quote of the Week

EARLY WEEK MOTIVATIONΒ 

Now I have my Facebook page up and running and I have started getting reviews from clients, people are saying to me how organised I am. It is quite good pretending that I have everything together online but when it comes down to it, I am not so sure. I do have some valuable advice [...]

NO QUICK FIX

I've spoken about this a few times before. I personally did not start training for the sake of 'summer bod' or whatever. I felt so run down and was out all the time I wanted to make a few lifestyle changes. To lose weight, people think halving their daily calorie intake and powering through the [...]

LOOK GOOD, FEEL GOOD! OR SOMETHING LIKE THAT…Β 

My favourite gym brands.