After living in the capital for 3 years, I thought I would write some hints and tips for places to visit if you ever want to spend some time here. When? I think there is always a right time to visit in Edinburgh. I like the atmosphere during the Fringe Festival, Christmas markets or when … Continue reading STAYCATION: EDINBURGH
"Remember how far you've come, not just how far you have to go" The majority of people will have quit their new years' resolution by now- but why? Resolutions need to be realistic and manageable, and you need to actually want to commit to it! It could be a 'cheat meal' where you decide that's … Continue reading STICKING TO YOUR NEW YEARS RESOLUTION AFTER JANUARY
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, … Continue reading WATER!
Quote of the Week
Comparing morning and evening training.
A new challenge for both of us
Suggestions for in the sun