A DAY IN MILLPORT

Last year, I set myself the task of taking part in 16 challenges throughout the year. Millport Day always falls on the last weekend of March so is always one of the first. It is an annual ladies day that a family friend organises every year for 100 lovely ladies. It was originally set up [...]

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SALT LAMPS

Himalayan Salt Lamps. My auntie always had one when I was younger and I thought they looked cool and different! I found one in a shop a couple of months ago and it was 40 pounds. I was not sure how much they should be so decided to shop around. I finally found them at [...]

REPLACING I WITH WE IN ILLNESS… WELLNESS!

This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah x  (I found all these pictures from [...]

BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah x 

WATER! 

As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]

INVEST IN YOURSELF 

Quote of the Week