As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, … Continue reading WATER!
Quote of the Week
I've spoken about this a few times before. I personally did not start training for the sake of 'summer bod' or whatever. I felt so run down and was out all the time I wanted to make a few lifestyle changes. To lose weight, people think halving their daily calorie intake and powering through the … Continue reading NO QUICK FIX
My first fitness read