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“It’s the mind itself which shapes the body”

Pilates, meditating and tracking sleep.

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Posted byH a n n a H02/04/201819/06/2018Posted inHealth & Fitness, LifestyleTags:active, advice, and have a completely new body in thirty sessions, benefits, blog, blogging, Everyone is the architect of their own happiness, favourites, fibit, headspace, health and fitness, health benefits, It's the mind itself which shapes the body, joseph pilates, joseph pilates quotes, life, Lifestyle, look better in twenty sessions, meditating, mental health, mental health awareness, mindfulness, opinion, Physical fitness can neither be achieved by wishful thinking nor outright purchase, pilates, random, recommendations, We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100, You are only as young as your spine is flexible, You will feel better in ten sessions1 Comment on “It’s the mind itself which shapes the body”

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A long weekend in Barcelona
Exercise for the Mind
Disney World and Universal
Staycation in Cornwall
Gili island hopping
Exploring Bali
Celebrating Success
“It’s the mind itself which shapes the body”
Staycation in Edinburgh
February Favourites

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Missing my 🧡

Everything about yesterday was so special ❤️ nobody wanted the day to end 🥂 #250719

Sunemployed 🌞

Happiest when ... 🌞

🐻 end of season dinner. So grateful for all these memories with my 💚

A very quick but enjoyable year in Bristol. You would think after the last few years I’d be better at goodbyes... Now back to the books to have a go at a doctorate! (After a holiday or two ☀️)

On to our next adventure 👫✈️🏉📚🌎

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