"Remember how far you've come, not just how far you have to go" The majority of people will have quit their new years' resolution by now- but why? Resolutions need to be realistic and manageable, and you need to actually want to commit to it! It could be a 'cheat meal' where you decide that's … Continue reading STICKING TO YOUR NEW YEARS RESOLUTION AFTER JANUARY
This NYE was spent in Venice. We flew out midday on the 31st and stayed until the evening of the 4th. The place was beautiful and didn't even look real! The weather was average for anywhere in Europe at this time and rained for one day. We tried Airbnb for the first time and will definitely use … Continue reading NYE IN VENICE
"You've got to get up every morning with determination if you're going to go to bed with satisfaction" So we're a couple weeks into the new year and the 'new me' phase is slowly fading. I've said it before- I don't believe in short-term diets. I believe you should gradually cut out the crap and … Continue reading JANUARY UPDATE
Reflecting on 2015 and planning for 2016.
My first fitness read