Exercise for the Mind

The benefits of exercising for your mental health.

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Exploring Bali

Bali has always been on our bucket list so I am soo happy to have finally visited there last month. We flew with China Southern Airlines from Heathrow to Guangzhou and then to Densaper in Bali. We spent our first week in Ubud in a private villa which we booked via Airbnb (after our success […]

“It’s the mind itself which shapes the body”

Pilates, meditating and tracking sleep.

February Favourites

My recommendations of the month.

Being better than the person you were yesterday

This weeks ‘quote of the week’ tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah xΒ