Moving away from your family.
Himalayan Salt Lamps. My auntie always had one when I was younger and I thought they looked cool and different! I found one in a shop a couple of months ago and it was 40 pounds. I was not sure how much they should be so decided to shop around. I finally found them at [...]
This weeks 'quote of the week' is in line with raising awareness for mental health awareness. I consider mental Health every day when dealing with clients and I think it's great how many people shared posts over the last few days to raise awareness. Be kind- always. Hannah x (I found all these pictures from [...]
This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Hannah x
As a lot of people struggle to drink as much water as they should, I thought I would write a little post of some important reasons why we should make an effort to consume enough water in a day!! Ideally, you should really aim for about 2 litres of water a day (weight dependent). However, [...]
Quote of the Week
Comparing morning and evening training.
My favourite gym brands.
My first fitness read