The benefits of exercising for your mental health.
"Remember how far you've come, not just how far you have to go"
This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah x
A new challenge for both of us