A DAY IN MILLPORT

Last year, I set myself the task of taking part in 16 challenges throughout the year. Millport Day always falls on the last weekend of March so is always one of the first. It is an annual ladies day that a family friend organises every year for 100 lovely ladies. It was originally set up [...]

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BETTER THAN THE PERSON YOU WERE YESTERDAY

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competiton. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday.   Hannah xΒ