Exercise for the Mind

The benefits of exercising for your mental health.

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Sticking to your New Years Resolution after January

"Remember how far you've come, not just how far you have to go"

Being better than the person you were yesterday

This weeks 'quote of the week' tries to emphasise that a healthy lifestyle should be for the long term and not a competition. Yes, certain events/ people can push us to do more but your main aim should only to be better than the person you were yesterday. Thanks for reading, Hannah xΒ